OCD-UK 2024 Conference Fri 8th and Sat 9th November! It's online again this year. Who else is excited?!

I'm on a journey.  Sometimes I think I'm on the right path and other times not, the temptation to ruminate over this is powerful of course.  Am I on the right path?  Am I getting the right therapy with the right therapist?  Am I overthinking all of this?!  Am I making this more difficult or seeing things that aren't really there?  Am I missing something vital to my recovery?  The OCD answer is to embrace the uncertainty and say 'I don't know. Maybe I am, maybe I'm not but I am going to keep moving forward'.

Over 50s OCD Support Group this evening at 6pm for those, well... over 50.   Register via website https://us06web.zoom.us/meeting/register/tZIsduCrqzgrE9QO9rzEHPel4Y_d2nPL_vok#/registration

“NHS 111 offers new mental health service” - BBC News.

Second bout of Covid of the calendar year, and just like March, fairly sure I picked it up at football last weekend. 

I'm not a procrastinator, just an eternal optimist. I always think there'll be more time tomorrow to do what I didn't get done today!
 

Thought for Leap Day, 29th February: Never be afraid to take a great leap, you can't cross a chasm in two small jumps. 🐸

Just heard on the radio what sounded like an NHS advert offering help for obsessive compulsive thoughts urging people to seek help from a GP for help.